How YOU can be FIT @ work!

Many of us workout only in the morning, in evening, or both.  Which is great, but what is even better is to be moving throughout the whole day!  It’s great to keep your body moving all day and get in a couple of extra workouts and stretches throughout the day.  If you are a pencil pusher like me, we sit at a desk for roughly 6 hours a day.  There is nothing wrong with being a pencil pusher, but I personally feel like my butt gets bigger by the second Continue reading

Why I started with lifestyle changes

Since I am sure my friends are completely annoyed by me for preaching to them to be healthier and how I am slowly becoming a “hippie.”  I say hippie because in this day in age, eating like we are supposed to is now considered dieting or being a hippie!  I am a lean woman with a bit of junk in the trunk and often friends or strangers will make comments such as “why are you on a diet, you’re skinny already” or Continue reading