5 Reasons Why You Should Have Food Journal

Personally I had never thought to keep a food journal.  I mean what reason was there?  I was young and thought I was pretty health conscious, I mean I didn’t have any major health issues that stuck out.  But a matter of fact I did have a major health issues, PCOS (Polycystic Ovarian Syndrome) in which I had no idea I had and that is because a little pill called Birth Control masked Continue reading