8 Uses For Lavender Essential Oil

Lavender (lavandula angustifolia) is one of my essential oils that I use almost on a daily basis.  It is known for it’s calming and relaxing effects on the body and great for skin!  The fragrance balances both physically and emotionally.  Lavender originates from southern Europe and parts of Africa, Asia, and India, where they relied on the herb for its medicinal purposes.

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Eating Keto Made Easy

My friends over at Tasteaholics recently created a series of ecookbooks, in which each and every recipe can be made using only 5 ingredients. If that’s not already useful, all the recipes are 5 grams of net carbs or fewer! Talk about a no-brainer.

You can choose 1 breakfast, 1 lunch and 1 dinner from their Keto in Five cookbooks and know you’re under your daily carb limit for the day.

Each book contains 30 recipes all using just 5 ingredients. Every recipe is 5 grams of net carbs or fewer making them perfect for keto. Whether you’re just starting your low carb journey or have been happily losing weight for a while, I’m sure you’ll love these easy recipes!

Here’s a sneak peek of what’s in the books:

Breakfast in Five

Breakfast in Five
Breakfast is the most important meal of the day! Keep your carbs low and your taste buds happy with Breakfast in Five. Enjoy pancakes, waffles, shakes, cereals and even hot pockets without breaking your carb limit!

Lunch in Five

Lunch in Five
Let’s face it; lunch on keto can get boring. Lunch in Five will serve up 30 packable recipes that will blow you away every time, like savory French crepes, creamy chowders, and mouthwatering casseroles.

Dinner in Five

Dinner in Five
After a long day of work, cooking a delicious, healthy meal for your family can be a daunting task. With Dinner in Five, you’ll enjoy steaks, wings, lasagna, burgers and sides without breaking your carb limit!

You can get the whole bundle or each book separately at trylowcarb.com.

Share Your Comments and Reviews Below!

Suffering from breakouts: Natural Remedies to help

We all have struggled with acne at one point in our life…and well many of us still are.  Truth is, we are the ones who control that, it is up to us what we put in our bodies that contribute to acne.

In our teens, by then I think all of us have experienced that horrific eye staring at us in the mirror and no make up in this world can hide that thing.  All we think about when we talk to someone, is “oh my god, are they even listening to me,” “I think their just staring at that third eye on my forehead,” or “my crush  Continue reading

Why I started with lifestyle changes

Since I am sure my friends are completely annoyed by me for preaching to them to be healthier and how I am slowly becoming a “hippie.”  I say hippie because in this day in age, eating like we are supposed to is now considered dieting or being a hippie!  I am a lean woman with a bit of junk in the trunk and often friends or strangers will make comments such as “why are you on a diet, you’re skinny already” or Continue reading

A little bit about me

This post may contain affiliate links where I may earn a small amount of money if purchases are made through links which helps support this site and keep its content free.

Hello, a health and food enthusiast!  I love, love, love food, if you ask anyone I know, but I also try to better my health each and every day.

I will try to make this short and without boring you!  I’m certain my friends are sick of me preaching to them my hippy ways, so I have come to try and annoy the rest of the world instead!  I have struggled with a few health issues that I will go into detail in other posts to help others!  Eventually, I learned that all these health issues were a part of a bigger problem, Continue reading