Lavender (lavandula angustifolia) is one of my essential oils that I use almost on a daily basis. It is known for it’s calming and relaxing effects on the body and great for skin! The fragrance balances both physically and emotionally. Lavender originates from southern Europe and parts of Africa, Asia, and India, where they relied on the herb for its medicinal purposes.
My friends over at Tasteaholics recently created a series of ecookbooks, in which each and every recipe can be made using only 5 ingredients. If that’s not already useful, all the recipes are 5 grams of net carbs or fewer! Talk about a no-brainer.
You can choose 1 breakfast, 1 lunch and 1 dinner from their Keto in Five cookbooks and know you’re under your daily carb limit for the day.
Each book contains 30 recipes all using just 5 ingredients. Every recipe is 5 grams of net carbs or fewer making them perfect for keto. Whether you’re just starting your low carb journey or have been happily losing weight for a while, I’m sure you’ll love these easy recipes!
Here’s a sneak peek of what’s in the books:
Breakfast in Five
Breakfast is the most important meal of the day! Keep your carbs low and your taste buds happy with Breakfast in Five. Enjoy pancakes, waffles, shakes, cereals and even hot pockets without breaking your carb limit!
Lunch in Five
Let’s face it; lunch on keto can get boring. Lunch in Five will serve up 30 packable recipes that will blow you away every time, like savory French crepes, creamy chowders, and mouthwatering casseroles.
Dinner in Five
After a long day of work, cooking a delicious, healthy meal for your family can be a daunting task. With Dinner in Five, you’ll enjoy steaks, wings, lasagna, burgers and sides without breaking your carb limit!
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Hello, a health and food enthusiast! I love, love, love food, if you ask anyone I know, but I also try to better my health each and every day.
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