Beach Body: Brazil Butt Lift DVD Workout Review

When I saw this commercial come across the television, I was captivated!  This workout was definitely calling my name for all the right reasons.  I have a big ol booty and this workout is marketing to have a nice tush!  My friends in the room with me had joked about me getting this, even though I think they were slightly serious as well.  I laughed with them, but in the back of my mine I kind of wanted to purchase this DVD set.  As the days went on, I kept wondering about this workout and how I should really start to do more than just run every day because clearly my butt wasn’t getting any smaller from that!  I had a mix of emotions like happy, sad, and kind of embarrassed as the title of this workout is kind of silly.  Was this another marketing scam?  Or is this a legit workout DVD that might actually help tone down this booty? Continue reading

9 Uses for Tea Tree Essential Oil

Tea tree (Melaleuca Alternifolia), is well-known for its powerful antiseptic properties and ability to treat wounds. This essential oil is mainly found from the Australian native plant Melaleuca Alternifolia which has been used for thousands of years.

Tea Tree has been documented in numerous medical studies to kill many strains of bacteria, viruses and fungi

Tea tree oil has a ton of amazing uses like replacing household products Continue reading

Fe Fit Women’s Workout Program Review

If you’re like me and not a fan of getting sweaty in the gym, then working out at home is where it’s at!

I purchased my first workout DVD set in 2010, it was the…don’t laugh, Brazilian Butt Lift. They promise you that Brazilian butt and while I have a big ol booty, the tv commercial I seen this advertised on, just called my name! I was hesitant to buy because at that time buying online wasn’t so common and it was a pretty penny! Eventually I just bit the bullet and ordered it! My videos came and Continue reading

7 Tips For Eating Fast Food On a Diet

Life gets in the way of our diets sometimes.  Whether we are running around doing errands, busy after work, don’t have time to cook, or simply just want to grab something easy!  Every now and again I can get too lazy to cook, so I opt in on the local food choices.  Good thing a lot of chains offer somewhat healthy items these days!

There are many way to stick to your diet when eating out. Continue reading

9 Uses for Lime Essential Oil

Pure lime oil (Citrus aurantifolia) is created by cold-pressing the peel of a lime or by steam distillation of its dried peels.  This evergreen tree is short, bushy, and can grow between 6-13 feet high.  It has dark green leaves, white blossoms and green oval fruits.  The Lime tree is indigenous to Southeast Asia, Egypt, and Africa, and is now grown Continue reading

Food Detoxing: 9 Ways To Detox Naturally

Why Is A Detox Cleanse Important

Our colon gets absolutely terrorized with some of the things we put in our mouth like dairy, bread, processed food, cake, candy, etc.  Do you get bloated, constipated, depressed, and sick a lot?  This is because these foods made with chemicals are not supposed to be going through our systems.  The body cannot handle these types of foods and it does not move through us so it essentially builds up in your body causing these issues. Continue reading

5 Reasons Why You Should Have Food Journal

Personally I had never thought to keep a food journal.  I mean what reason was there?  I was young and thought I was pretty health conscious, I mean I didn’t have any major health issues that stuck out.  But a matter of fact I did have a major health issues, PCOS (Polycystic Ovarian Syndrome) in which I had no idea I had and that is because a little pill called Birth Control masked Continue reading