Why I started with lifestyle changes

Since I am sure my friends are completely annoyed by me for preaching to them to be healthier and how I am slowly becoming a “hippie.”  I say hippie because in this day in age, eating like we are supposed to is now considered dieting or being a hippie!  I am a lean woman with a bit of junk in the trunk and often friends or strangers will make comments such as “why are you on a diet, you’re skinny already” or Continue reading

A little bit about me

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Hello, a health and food enthusiast!  I love, love, love food, if you ask anyone I know, but I also try to better my health each and every day.

I will try to make this short and without boring you!  I’m certain my friends are sick of me preaching to them my hippy ways, so I have come to try and annoy the rest of the world instead!  I have struggled with a few health issues that I will go into detail in other posts to help others!  Eventually, I learned that all these health issues were a part of a bigger problem, Continue reading