42 Delicious Fat Bombs (Dairy Free, Vegan, Paleo, Nut Free)

Fat bombs are pretty much a staple of any low-carb type diet, specially the ketogenic diet in which you must meet your required amount of fat in a day. A fat bomb is basically a small, delicious treat, made mostly of fat. They come in handy when you are still hungry, want something sweet, or need to meet your fat needs! Continue reading

10 Vegan Fat Bombs

Fat bombs are pretty much a staple of any low-carb type diet, specially the ketogenic diet in which you must meet your required amount of fat in a day. A fat bomb is basically a small, delicious treat, made mostly of fat. They come in handy when you are still hungry, want something sweet, or need to meet your fat needs! Continue reading

11 Nut Free Fat Bombs

Fat bombs are pretty much a staple of any low-carb type diet, specially the ketogenic diet in which you must meet your required amount of fat in a day. A fat bomb is basically a small, delicious treat, made mostly of fat. They come in handy when you are still hungry, want something sweet, or need to meet your fat needs!  Continue reading

5 Reasons Why You Should Have Food Journal

Personally I had never thought to keep a food journal.  I mean what reason was there?  I was young and thought I was pretty health conscious, I mean I didn’t have any major health issues that stuck out.  But a matter of fact I did have a major health issues, PCOS (Polycystic Ovarian Syndrome) in which I had no idea I had and that is because a little pill called Birth Control masked Continue reading