Fat bombs are pretty much a staple of any low-carb type diet, specially the ketogenic diet in which you must meet your required amount of fat in a day. A fat bomb is basically a small, delicious treat, made mostly of fat. They come in handy when you are still hungry, want something sweet, or need to meet your fat needs! Continue reading
There are so many diets out there and new ones popping up every month it seems like! How do you choose which one to follow? Or maybe you’ve tried one or a dozen, but were always hungry, tired, and didn’t lose weight or keep it off! If that is the case, don’t give up! There are so many trending diets out there, that aren’t necessarily the safest or best to follow. Everybody’s bodies are built different and have different requirements so some diets don’t work for all! I am no doctor, but I am here to share with you my journey of food. Continue reading
Personally I had never thought to keep a food journal. I mean what reason was there? I was young and thought I was pretty health conscious, I mean I didn’t have any major health issues that stuck out. But a matter of fact I did have a major health issues, PCOS (Polycystic Ovarian Syndrome) in which I had no idea I had and that is because a little pill called Birth Control masked Continue reading
We all have struggled with acne at one point in our life…and well many of us still are. Truth is, we are the ones who control that, it is up to us what we put in our bodies that contribute to acne.
In our teens, by then I think all of us have experienced that horrific eye staring at us in the mirror and no make up in this world can hide that thing. All we think about when we talk to someone, is “oh my god, are they even listening to me,” “I think their just staring at that third eye on my forehead,” or “my crush Continue reading
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Hello, a health and food enthusiast! I love, love, love food, if you ask anyone I know, but I also try to better my health each and every day.
I will try to make this short and without boring you! I’m certain my friends are sick of me preaching to them my hippy ways, so I have come to try and annoy the rest of the world instead! I have struggled with a few health issues that I will go into detail in other posts to help others! Eventually, I learned that all these health issues were a part of a bigger problem, Continue reading