5 Top Uses for Clary Sage Essential Oil

Clary Sage or Salvia Sclarea is a herbaceous perennial that grows from May to September. It can be found in the northern Mediterranean Basin and in some northern African and Central Asian countries. Clary Sage has been used since ancient times as a medicinal herb and still used today. The oil is also used in perfumes and flavoring for things like wine Continue reading

Upset Stomach: 9 Natural Remedies To Help

Indigestion can be a sign of an underlying problem like, peptic ulcers, pancreas or bile duct, acid reflux, GERD, etc.  Whether it’s a feeling of burning in the stomach, abdominal pain, bloating, nausea, or a noisy stomach, it all means something.  Pay attention to your body, what you put in it, and what it is telling you.  There are many reasons for these terrible stomach aches; processed foods, stress and anxiety, Continue reading

Suffering from breakouts: Natural Remedies to help

We all have struggled with acne at one point in our life…and well many of us still are.  Truth is, we are the ones who control that, it is up to us what we put in our bodies that contribute to acne.

In our teens, by then I think all of us have experienced that horrific eye staring at us in the mirror and no make up in this world can hide that thing.  All we think about when we talk to someone, is “oh my god, are they even listening to me,” “I think their just staring at that third eye on my forehead,” or “my crush  Continue reading

Why I started with lifestyle changes

Since I am sure my friends are completely annoyed by me for preaching to them to be healthier and how I am slowly becoming a “hippie.”  I say hippie because in this day in age, eating like we are supposed to is now considered dieting or being a hippie!  I am a lean woman with a bit of junk in the trunk and often friends or strangers will make comments such as “why are you on a diet, you’re skinny already” or Continue reading

A little bit about me

This post may contain affiliate links where I may earn a small amount of money if purchases are made through links which helps support this site and keep its content free.

Hello, a health and food enthusiast!  I love, love, love food, if you ask anyone I know, but I also try to better my health each and every day.

I will try to make this short and without boring you!  I’m certain my friends are sick of me preaching to them my hippy ways, so I have come to try and annoy the rest of the world instead!  I have struggled with a few health issues that I will go into detail in other posts to help others!  Eventually, I learned that all these health issues were a part of a bigger problem, Continue reading