There are so many diets out there and new ones popping up every month it seems like! How do you choose which one to follow? Or maybe you’ve tried one or a dozen, but were always hungry, tired, and didn’t lose weight or keep it off! If that is the case, don’t give up! There are so many trending diets out there, that aren’t necessarily the safest or best to follow. Everybody’s bodies are built different and have different requirements so some diets don’t work for all! I am no doctor, but I am here to share with you my journey of food. Continue reading
Meal prepping 😊!!! Where to start? What an awesome way to be healthy and have some meals on the go if your super busy, right?! Meal prepping always seemed like a ton of work to do each week. It didn’t sound like you could meal prep tasty meals and that almost all the meals would be boring and flavorless. Continue reading
When I saw this commercial come across the television, I was captivated! This workout was definitely calling my name for all the right reasons. I have a big ol booty and this workout is marketing to have a nice tush! My friends in the room with me had joked about me getting this, even though I think they were slightly serious as well. I laughed with them, but in the back of my mine I kind of wanted to purchase this DVD set. As the days went on, I kept wondering about this workout and how I should really start to do more than just run every day because clearly my butt wasn’t getting any smaller from that! I had a mix of emotions like happy, sad, and kind of embarrassed as the title of this workout is kind of silly. Was this another marketing scam? Or is this a legit workout DVD that might actually help tone down this booty? Continue reading
Did you run out of mouthwash? And it’s too late to go to the store or you just don’t feel like it? Or maybe you’re committed to reduce you and your family from household chemicals, so you’re finding less harsh substitutes. Or like me, you can’t stand the burning sensation from most store bought mouthwashes? Well whatever the reason is, don’t worry I got you covered!
I always think to myself, how did our ancestors survive, or what about animals with teeth!? Continue reading
Tea tree (Melaleuca Alternifolia), is well-known for its powerful antiseptic properties and ability to treat wounds. This essential oil is mainly found from the Australian native plant Melaleuca Alternifolia which has been used for thousands of years.
Tea tree oil has a ton of amazing uses like replacing household products Continue reading
If you’re like me and not a fan of getting sweaty in the gym, then working out at home is where it’s at!
I purchased my first workout DVD set in 2010, it was the…don’t laugh, Brazilian Butt Lift. They promise you that Brazilian butt and while I have a big ol booty, the tv commercial I seen this advertised on, just called my name! I was hesitant to buy because at that time buying online wasn’t so common and it was a pretty penny! Eventually I just bit the bullet and ordered it! My videos came and Continue reading
Life gets in the way of our diets sometimes. Whether we are running around doing errands, busy after work, don’t have time to cook, or simply just want to grab something easy! Every now and again I can get too lazy to cook, so I opt in on the local food choices. Good thing a lot of chains offer somewhat healthy items these days!
There are many way to stick to your diet when eating out. Continue reading